About Us

Mark

Job Title

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Matus

Job Title

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Loki

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Paul Garrigan

I’m Paul Garrigan, a Human Performance and Men’s Coach, and founder of Men’s Inner Mastery Academy. For the past 7 years, I’ve worked with over 450 men — many feeling stuck, lost, or disconnected and guiding them to reconnect with their fire, purpose, and direction. My work integrates Human Performance, Men’s Coaching, Breath work, Somatics, and Nervous System Mastery, supporting men to build a strong connection between body, mind, breath and emotion. On the retreats, I lead breath work sessions, somatic practices, with individual and group integration work helping men understand their nervous system, move through internal blocks, and reconnect with a deeper sense of clarity and self. My intention in this space is to create a grounded environment where men feel supported, challenged, and able to step into a more honest and powerful version of themselves.

Jonathon ‘Jof’ Walsh

I have wealth of experience with boxing, training and self development. 54 amateur and professional fights behind me, I’ve learned that growth comes from stepping into discomfort, and that’s something I still live by every day. I’m constantly working on myself, physically and mentally, because you can’t guide others somewhere you’re not willing to go yourself. I’m passionate about helping people become stronger, more resilient, and more in control of their lives, whether that’s through training or breath work. As a personal trainer and certified instructor in both the Wim Hof Method and Oxygen Advantage, I focus on simple, effective methods that people can actually apply day to day.